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01 Feb 2017

 
Skin care
When thinking of taking care of our skin, most of us tend to think about washes, creams, and SPFs. However, most of us don’t realize that our daily diet plays a key role in the health of our bodies’ largest organ. Here we’ll discuss 8 power-foods that can help your skin stay healthy and keep it looking great!
 
health
Carrots:
 Carrots are not only good for the eyes, they’re great for the skin too! Carrots are packed with Vitamin A which can help prevent the overproduction of cells in the skin’s outer layer, clear breakouts, and even reduce the development of skin cancer cells.
 
Tomatoes:
 Believe it or not, this wonderful little vegetable/fruit actually does better for the skin when cooked down! Tomatoes are full of...